Ways of Quitting




































  • Each month, on the anniversary of your quit date, plan a special celebration.
  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.
  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.
  • Set other, intermediate target dates, and do something special with the money you have saved.