DAY OF QUITTING

Ways of Quitting

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

Beverages

Carbonated (8oz glass)

   
 

Cola-type

95 calories

 

Fruit flavors

115 calories

 

Ginger Ale

75 calories

Fruit Drinks (1/2 cup)

   
 

Apricot Nectar

70 calories

 

Cranberry Juice

80 calories

 

Grape Drink

70 calories

 

Lemonade (frozen)

55 calories

Fruit Juice (1/2 cup)

   
 

Apple Juice, canned

60 calories

 

Grape Juice, bottled

80 calories

 

Grapefruit Juice, canned, unsweetened

50 calories

 

Orange Juice, canned, unsweetened

55 calories

 

Pineapple Juice, canned, unsweetened

70 calories

 

Prune Juice, canned

100 calories

Vegetable Juices (1/2 cup)

   
 

Tomato Juice

25 calories

 

Vegetable Juice cocktail

20 calories

Coffee and Tea

   
 

Coffee, black

3-5 calories

 

With 1tsp. Sugar

18-20 calories

 

With 1 tsp. Cream

13-15 calories

 

Tea, plain

0-1 calories

 

With 1 tsp. Sugar

15-16 calories

Candy, Chips, and Pretzels

Candy (per ounce)

   
 

Hard Candy

110 calories

 

Jelly Beans

105 calories

 

Marshmallows

90 calories

 

Gumdrops

100 calories

Chips (per cup)

   
 

Corn Chips

230 calories

 

Potato Chips

115 calories

Popcorn

 

(air-popped, without butter)

25 calories

Pretzels

   
 

Dutch, 1 twisted

60 calories

 

Stick, 5 regular

10 calories

Cheese (ounce)

   
 

American, processed

105 calories

 

Cottage, creamed

30 calories

 

Cottage, low-fat (2%)

25 calories

 

Swiss, natural

105 calories

Crackers

   
 

Butter, 2-inch diameter

15 calories

 

Graham, 2.5-inch square, 2

55 calories

 

Matzoh, 6-inch diameter

80 calories

 

Rye

45 calories

 

Saltine

50 calories

Raw Fruits

 

Apple, 1 medium

80 calories

 

Apricots, fresh, 3 medium

50 calories

 

Apricots, dried, 5 halves

40 calories

 

Banana, 1 medium

105 calories

 

Blackberries, cup

35 calories

 

Blueberries, cup

40 calories

 

Cantaloupe, melon

50 calories

 

Cherries, 10

50 calories

 

Dates, dried, 1 medium

50 calories

 

Fig, dried, 1 medium

50 calories

 

Grapefruit,

40 calories

 

Grapes, 20

30 calories

 

Orange, 1 medium

60 calories

 

Peach, 1 medium

100 calories

 

Pear, 1 medium

100 calories

 

Pineapple, cup

40 calories

 

Prunes, dried, 3

60 calories

 

Raisins, cup

110 calories

 

Strawberries, 1 cup

45 calories

 

Watermelon, 1 cup

50 calories

Nuts (2 tbs)

 

Almonds

105 calories

 

Brazil nuts

115 calories

 

Cashews

100 calories

 

Peanuts

105 calories

 

Pecans, halves

95 calories

Vegetables (raw)

 

Carrots, cup grated

35 calories

 

Celery, 5-inch stalks, 3

10 calories

Pickle, 1

15-20 calories