Ways of Quitting

  • Ask your healthcare provider or clinic.

  • Call 1-800-4-CANCER. The phone counselor can give you proven stop-smoking ideas and send you additional materials.

Call your local office of the American Cancer Society, American Lung Association or the American Heart Association.

The Cancer Information Service, a program of the National Cancer Institute, is a nationwide telephone service for cancer patients and their families and friends, the public, and health care professionals. The staff can answer questions (in English or Spanish) and can send free National Cancer Institute materials about cancer. They also know about support groups and other resources and services.

One toll-free number, 1-800-4-CANCER (1-800-422-6237), connects callers with the office that serves their area.

The following organizations also can help you. Contact them to learn more about quitting for keeps.

American Cancer Society
1599 Clifton Road, NE
Atlanta, GA 30329
(404) 320-3333

The American Cancer Society (ACS) is a voluntary organization composed of 58 divisions and 3,100 local units. Through "The Great American Smokeout" in November, the annual Cancer Crusade in April, and the numerous educational materials, ACS helps people learn about the health hazards of smoking and become successful ex-smokers.

American Heart Association
7272 Greenville Avenue
Dallas, TX 75231
(214) 373-6300

The American Heart Association (AHA) is a voluntary organization with 130,000 members (physicians, scientists, and laypersons) in 55 state and regional groups. AHA produces a variety of publications and audiovisual materials about the effects of smoking on the heart. AHA also has developed a guidebook for incorporating a weight-control component into smoking cessation programs.

American Lung Association
1740 Broadway
New York, NY 10019-4374
(212) 315-8700

Office on Smoking and Health
Centers for Disease Control
Mail Stop K-50
4770 Buford Highway, NE
Atlanta, GA 30341-3724
(404) 488-5705