Guide to Quitting Smoking - Quit Smoking Help

PREPARING TO QUIT

•	Why Should I Quit?
•	Prepare to Quit
•	Know What to Expect

DAY OF QUITTING

•	Ways of Quitting

AFTER QUITTING

•	What Happens After You Quit?
•	Withdrawal Symptoms
•	Gaining Weight After Quitting
•	Quitting for Keeps
	Keep Your Guard Up
	How to Dampen That Urge
	Non-Smoking is Habit Forming
•	Relapse: If You Smoke Again
•	Marking Progress
	Smoking & Beauty
	HELP LINES CANADA - U.S.
•	Common Rationalizations
•	Guide To Medication

APPENDIX

	Your Smoking IQ
	Snack Calorie Chart
•	For More Information
•	OUR MEDICINES
	ButtitOut™ The System
	ButtitOut™ Capsules
	ButtitOut™ Plus Oral Spray
	ButtitOut™ Homeopathic
	Smokers Choice™ Vitamins
	ZAPNEA™ Anti-Snoring Med

	Smokers Beware Don't take multivitamins with beta-carotene!

Congratulations! We are happy to know that you are interested in improving your life and the lives of those around you by quitting smoking! It will be a challenge, but you can do it! The information in this site will help get you started. We'll help you prepare yourself to quit and describe what happens after you quit smoking.

This website offers you free quit smoking tips and information on our all natural quit smoking aids.

Withdrawal from nicotine is very unpleasant. It's the single thing that causes even the most committed "quitters" to go back to smoking. We hope that this Free Guide to Quitting will assist you and keep you on the path of quitting smoking once and for all.

TAKE OUR QUIZ
Understanding why you smoke can show you the best way to QUIT.

SMOKERS HELP LINES CANADA - U.S.

Second hand smoke increases children's risk of developing ear infections? Just another great reason to Quit Smoking!

SMOKING AFFECTS YOUR LOOKS

Collect all your cigarette butts in one large glass container as a visual reminder of the filth made by smoking.